So I found a video with all the right workouts that every lod should be doing to keep in shape.
If you want to see it start, just jump to 25 seconds in.
5:00 is good too...
http://www.youtube.com/watch?v=tQCkGgMoFTc
Last edited by [LoD]SherkBORG; 09/29/10 05:58 AM.