So I found a video with all the right workouts that every lod should be doing to keep in shape.

If you want to see it start, just jump to 25 seconds in.

5:00 is good too...

http://www.youtube.com/watch?v=tQCkGgMoFTc

Last edited by [LoD]SherkBORG; 09/29/10 05:58 AM.