Fuck Jim Wendler. Worlds best powerlifter. I don't give a fuck about Roids, I said that already.
Eric Cressey has written about crossfit. He incorporates some workouts as do they. His mobility workouts and drills are suppose to be fantastic. I guess you never actually read his book to be able to see the comparison. I have it next to me in a stack of poker books but honestly only thumbed through it. I asked for a instructional DVD and got a fitness book during a secret santa last christmas. I was disappointed at my gift from secret santa, and still am. It was probably your dumbass who got my $35 BJ Penn book.
