Lords of Death Forums Lords of Death Forums LoD General Discussion P90X

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if you think p90x is garbage, what do you reccommend/ or think is viable instead?

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Depends on your goals.

For strength or overall conditioning I'd say give Eric Cressey's "Maximum Strength" a shot, very good routine: http://www.amazon.com/Maximum-Strength-S...7814&sr=8-1

For just strength I'd have to lean towards Jim Wendlers 5/3/1 you and look up his book or check out this free article for the gist of it: http://www.tmuscle.com/free_online_artic...d_pure_strength

For mass/size I'd say hop on an 8 week cycle of some test and deca and bust ass for the next 5 years of your life.

Honestly any sort of bodypart split would work for size or hypertrophy training. Moderate to high reps for isolation movements mixed in with some heavy compounds (squat, deadlift, bench.

Like I said initially, diet is key, regardless of the goal (size, strength, or conditioning).

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