If you want to be healthy you need to read every single health label before you buy it. Even whole grain bread has high fructose corn syrup (bad) in it sometimes.
Lots of companies nowadays are calling their items "Natural" ,"Sport","health", etc. They bullshit their way onto your shelves at home hoping that you don't read the labels and that your like most Americans out there who either don't care about their diet or aren't educated enough to make good decisions.
MSG is bad for you and it is in most junk foods and also I find it in Chinese almost every time without fail.
If you want to lose weight you need to work out or maintain an active life style. Human beings were never meant to sit on their ass in a cubical and eat half the foods out there today.
I work at a school this summer and I can't even begin counting how many kids have peanut allergies. This is directly related to the toxins and chemicals that have been introduced into food to save on production.
Organic food is the best choice. While it is noticeably more expensive, if you value your health and life longevity then you will switch to 100% organic.
If you want to lose weight or begin eating healthy send me a pm. I was a rower in college and now I run marathons so I know how to keep in shape and eat healthy.
