Lords of Death Forums Lords of Death Forums LoD General Discussion Help a fat ass out... well chunky ass.

one time I beat off 10 times in a day and I felt like a champ even though my dick was rubbed raw... life is gooood!

I don't count carb, calories, sugars, fats or any of that shit. What the fuck is a carb? I thought it bolted onto an engine and mixed air-gas to run it. Bolts onto an intake manifold, carbs are good or your car/bike doesn't run.
I eat as I need it. Usually I eat one meal every 2 to 3 days when not doing anything physical.
When bearing down and doing lots of physical I eat more, up to 5 meals a day if I'm really doing a load of stuff ( ie: I had ~4 tons of concrete delivered in 90 pound bags, I then mixed and poured 2 slabs by hand, in one day. That made me hungry). 8000 pounds of concrete dry = ~16000 pounds wet, 8 tons. Wheelbarrow, garden hose & shovel. Carried 8 tons of concrete around to back of house by hand, then mixed, poured. Long day.
I eat food when I need it, if I don't, I don't eat. Simple. I drink, I smoke and I drive fast.
Eat what food ya need, and don't eat due to a routine.
Do what you can do physically, ie: I could have ordered a concrete truck and a pump. Fuck that, gimme the pain & exercise.

NT

"Do you actually believe this shit or did you make it up as you went?"
So are you trying to tell me that Mc Donald's is a healthy place to eat?
If you've ever read up on healthy trends of using herbal supplements, you would know there are a LOT of benificial factors behind using them. Most of your nutrients are lost in today's processed foods, breads, cereals, pasta, junk foods. Not to mention pesticides as well as other chemicals thrown into fruits and veggies, which can cause the potential for free-radical build up.
There are supplements out there which are completely naturally occuring. It's synthetic supplements which give them a bad name. For example: The synthetic form of vitamin C, for example,(Ascorbic Acid) can actually thicken the arterial walls of the heart by as much as 2.5 times which can inevitably lead to heart disease.
Synthetic forms of vitamin A can increase the risks of cancer. Synthetic forms of vitamin E can also suck out essential absorbable nutrients the body needs.
There is nothing unhealthy about the Atkin's diet, if you follow through properly. I was on the Atkin's diet for a solid 2 months back in 2000 and lost 55 lbs in two months. The only thing about the diet was lack of energy, there was nothing dangerous about that. I simply had less energy than I usually did, because I eliminated my usual carbohydrate intake, which I am used to.
I didn't believe in the Atkin's thing either, my mom and my dad went on the diet in 1998 and had awesome results. I eventually tried going on it 3 seperate times between 1999 and 2002 and had awesome results each time.
It's the only diet that seems to work efficiently, but gets tiring after a while.
Health experts (usually the ones getting paid big bucks by the processed foods companies) are the ones attacking the diet. It's usually that same tiring old philosophy and ignorance behind the thought that consumtion of high saturated fats and proteins is stupid.
However there are some good fats out there as well, that they still fail to recognize, like Olive Oil, and OMEGA-3 Fatty acids, which are both poly unsaturated fats, and very good for you.
It's common sense that there are hundreds of billions of dollars put into processed foods, and it would only make sense for them to make up stories to insult the Atkin's diet.
I've for the longest time, have always believed in the Atkin's diet. It's quite possibly the best diet out there, and it's been around for MANY years.
It's just now that many people are pulling their heads out of their ignorant asses and are starting to realize how powerful the atkin's diet is.
Doctors continue to perscribe unpredictable medications to paitents, yet do you see the federal government stepping in to make sure these chemicals have no adverse side effects?
Do you see more and more popular companies rotating their crops, and using less pesticides, and less chemical fertilizers?
Do you see fast food companies getting taxed for their unhealthy food products, or un-super sizing their meals? Oh wait, Cigarettes kill people, I forgot, however, heart disease is one of the biggest killers in America, hahaha.
And you're insulting the best diet in the world? This diet should be the LEAST of your worries. Atkin's diet did this for me:
1. Lost about 55 lbs in two months. I went from 290 to about 230 lbs.
2. Had more energy after I finished my diet, then I had in a long time.
3. Lowered my triglycerides, glucose, significantly.
4. Lowered my blood pressure.
5. My acid reflux was completely eliminated.
6. I had more muscle. (didn't lose any during the diet)
7. My skin was clear, thus my body was de-toxified from all of the bad things I used to eat.
Right now I am sitting at about 285 and I am going back to the Atkin's diet next week, and plan on staying with it for longer, just to see how much I can lose. Once I got down to about 240 it slowed down, but once I cheated for 3 days, and went back on it, I quickly lost it and went down to 230ish, and have been off the diet ever since.
What I do to keep my weight from getting past 290 is I watch my calorie intake, its a bitch though, and I cheat often, which is why I am better off on the Atkin's diet. In 2002 I did let myself go till I got around 330 lbs, in three months I went from 330 to 245, that's like 85 lbs lost. Right now I range anywhere from 280-290, and I know of the best way to lose it all again, and that's to do the Atkin's way.
Don't dog on Atkins diet unless you actually try it.
I don't know what is so great about taking anabolic steroids either. Since there are a lot of chemically manufactured steroids, which have a chemical hormone property which makes it currently legal, until the FDA gets the chance to shut it down. Not only is taking steroids an obvious way to cheat, but it gives you an AZN-Length penis, but it also causes chronic depression as well. No thanks.

Aerobic excercise is quite possibly the MOST important method to weight loss.
Not only is does it promote good cardiovascular health, but it also provides weightloss, and prevents chronic fatigue. It can also de-toxify your body, if you take in a good amount of water.
You have more body fat then 10% if you honestly weigh 260 for your height. Your optimium weight balance at 10% body fat should be around 185. I am 280 and my optimium body fat ratio should be for 10% about 235-240, but I am also 6'8.
Any doctor will tell you, how important aerobic excercise is to the body, and for weight loss.
Since you disagree with the atkin's the best alternative way to lose weight is to:
1. eat organic fruits, and veggies, drink lots of juice, and water.
2. eat foods extremely high in fiber, take in calcium supplements in replacement for milk, since milk sucks in so many obvious ways.
3. Take herbal supplements rather than the junk they throw into vitamins, like One-a-Day Brand.
4. Excercise at your own pace, windsor pilates is a very popular routine. Do this for at least twice a day 30 mins at a time, and you'll lose a lot of weight.
5. Eat less then you are used to, but don't eat more. Look out for saturated fats, surgars, and processed foods.
If this doesn't work for you then the Atkin's surely will. Unless you're one of those pussies afraid to eat meat, because you're a tree-hugging liberal hippy douchebag.

Swimming is by far the best way to lose weight, by means of excercise. Not only is swimming very fun, but it's also very healthy excercise, and is an awesome way to burn calories, and increase muscle mass.
I love to swim, I took 4 years of swimming classes, including life guard training, scuba training, and swim racing.

That's really unhealthy you know...
"Usually I eat one meal every 2 to 3 days when not doing anything physical."
Not eating anything at all not only cause your body to go through starvation mode, but it will cause your body to feed off your muscle mass, as well as your organs. It's very un-healthy, and can cause a severe drop in your electrolytes as well.
You must at least eat once a day, or eat 3 times a day in simple portions.

Rice and potatoes both have starch, which converts them to sugars once the body uses them. So they are sugars/carbs no matter how you look at them.
However if you are not on a carb diet, Rice and potatoes are good for you since potatoes are very high in potassium, and rice is very high in calcium.