Aerobic excercise is quite possibly the MOST important method to weight loss.
Not only is does it promote good cardiovascular health, but it also provides weightloss, and prevents chronic fatigue. It can also de-toxify your body, if you take in a good amount of water.
You have more body fat then 10% if you honestly weigh 260 for your height. Your optimium weight balance at 10% body fat should be around 185. I am 280 and my optimium body fat ratio should be for 10% about 235-240, but I am also 6'8.
Any doctor will tell you, how important aerobic excercise is to the body, and for weight loss.
Since you disagree with the atkin's the best alternative way to lose weight is to:
1. eat organic fruits, and veggies, drink lots of juice, and water.
2. eat foods extremely high in fiber, take in calcium supplements in replacement for milk, since milk sucks in so many obvious ways.
3. Take herbal supplements rather than the junk they throw into vitamins, like One-a-Day Brand.
4. Excercise at your own pace, windsor pilates is a very popular routine. Do this for at least twice a day 30 mins at a time, and you'll lose a lot of weight.
5. Eat less then you are used to, but don't eat more. Look out for saturated fats, surgars, and processed foods.
If this doesn't work for you then the Atkin's surely will. Unless you're one of those pussies afraid to eat meat, because you're a tree-hugging liberal hippy douchebag.
