UPDATE , I weighted my chunk today. I am in a month down from 220 to 214. Thats gym 3x a week, no pop and eating abit less. Thats not bad. And I won't stop. I fiqure for 6"1 I think 195 would be goos again. PS thanks all its all good advice.
"Whats bred in the bone, cannot be bred out" -
Robertson Davies
