O M G , I gone fat. WEll getten there. And no this is not some lame attempt to look like Micheal Moore's long lost clone. I guess it comes from being a Cube Farm lacky for tech support in an office of 1500 nerds [ we rule ! ] , and I went from 195 lbs working pipe laying to a WAY TO HEAVY 220. 
  The other night I was thinking another 10 lbs and I'd need to wear the BRO. So I been going to the gym again, and I am looking for some good tips , and also some good shit to cramm down my throat. 
 No needles , no steriods , I aint into that. Just some stuff with pep to help me cut down to maybe 200. I can live with that at 6'1. 
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